Check-list to clear skin!

Here's how to get clear, beautiful skin:

• Drink 2-3 Litres of water a day.
• Manage your stress, do yoga, read a book, light candles.
• Eat healthy foods, Fruit, Veg, Salmon.
• Have good hygiene.
• Don't touch your face!
• Have a strict morning and evening routine.
• Keep active, run, walk, dance!
• Change bedding once a week.
• Use a face mask twice a week, homemade ones are good (honey)
• Write a skin diary.
• Get sleep! 7-9 hours a night.

This is so true!